| November 2021 |
| Fri 26: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.22g |
|
49.53g |
|
110.52g |
|
-
|
-
|
| Thu 4: |
1994 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
109.58g |
|
127.39g |
|
116.19g |
|
-
|
-
|
| Wed 3: |
1997 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
126.62g |
|
95.14g |
|
119.40g |
|
-
|
-
|
| Mon 1: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
21.78g |
|
4.36g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
24.73g |
|
14.30g |
|
-
|
-
|
| Thu 28: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
74.04g |
|
140.53g |
|
-
|
-
|
| Sun 24: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
92.07g |
|
99.35g |
|
-
|
-
|
| Wed 20: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
24.28g |
|
35.09g |
|
-
|
-
|
| Mon 18: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
24.00g |
|
115.00g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
17.00g |
|
18.49g |
|
-
|
-
|
| Fri 20: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
103.92g |
|
95.80g |
|
-
|
-
|
| Thu 19: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
66.82g |
|
126.97g |
|
-
|
-
|
| Tue 17: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
91.65g |
|
57.18g |
|
-
|
-
|
| Thu 12: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
20.63g |
|
6.39g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
83.12g |
|
115.78g |
|
-
|
-
|
