| February 2023 |
| Mon 20: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
126.44g |
|
72.54g |
|
23.75g |
|
-
|
-
|
| Wed 8: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
34.13g |
|
22.17g |
|
-
|
-
|
| Mon 6: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
75.21g |
|
49.38g |
|
-
|
-
|
| Sat 4: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
42.47g |
|
56.09g |
|
-
|
-
|
| Wed 1: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
11.59g |
|
14.54g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
123.87g |
|
68.31g |
|
60.81g |
|
-
|
-
|
| Mon 30: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.47g |
|
99.54g |
|
87.48g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1051 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
54.24g |
|
69.89g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
19.16g |
|
9.20g |
|
-
|
-
|
| Mon 15: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
15.74g |
|
14.02g |
|
-
|
-
|
| Sun 14: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
21.81g |
|
13.41g |
|
-
|
-
|
| Sat 13: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
10.85g |
|
12.56g |
|
-
|
-
|
| Fri 12: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.40g |
|
5.60g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
2155 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
87.52g |
|
225.58g |
|
3245*
|
 1090
|
| Sat 18: |
2192 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.27g |
|
102.41g |
|
193.36g |
|
3373*
|
1181
|
| Fri 17: |
2252 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
137.04g |
|
98.88g |
|
162.91g |
|
2656*
|
404
|
| July 2021 |
| Thu 29: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
36.64g |
|
69.96g |
|
-
|
-
|
| Wed 28: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
25.57g |
|
31.66g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
1939 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
131.01g |
|
136.86g |
|
49.94g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
1940 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
125.80g |
|
109.17g |
|
69.14g |
|
-
|
-
|
