Gultom_p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 506 * 56%
Fat:
 
Prot:
 
Carbs:
22.68g
 
31.48g
 
42.06g
- -
Tue 14: 332 * 37%
Fat:
 
Prot:
 
Carbs:
11.91g
 
14.02g
 
40.82g
- -
Sun 12: 24 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.18g
 
4.32g
- -
Mon 6: 550 * 61%
Fat:
 
Prot:
 
Carbs:
25.00g
 
10.00g
 
70.00g
- -
Sat 4: 575 * 64%
Fat:
 
Prot:
 
Carbs:
30.92g
 
7.02g
 
68.58g
- -
March 2020
Sat 28: 594 * 66%
Fat:
 
Prot:
 
Carbs:
18.74g
 
26.84g
 
83.46g
- -
Wed 18: 390 * 43%
Fat:
 
Prot:
 
Carbs:
4.78g
 
38.52g
 
45.56g
- -
Sat 14: 1475 * 164%
Fat:
 
Prot:
 
Carbs:
48.93g
 
91.02g
 
182.12g
- -
Wed 4: 270 * 30%
Fat:
 
Prot:
 
Carbs:
10.26g
 
2.98g
 
42.72g
- -
December 2019
Thu 26: 86 * 10%
Fat:
 
Prot:
 
Carbs:
6.81g
 
5.02g
 
1.22g
- -
July 2019
Wed 3: 879 * 98%
Fat:
 
Prot:
 
Carbs:
34.82g
 
28.49g
 
111.29g
- -
May 2019
Sat 25: 360 * 40%
Fat:
 
Prot:
 
Carbs:
15.89g
 
7.56g
 
52.78g
- -
Sun 19: 670 * 74%
Fat:
 
Prot:
 
Carbs:
25.58g
 
37.81g
 
71.98g
- -
Thu 16: 521 * 58%
Fat:
 
Prot:
 
Carbs:
11.10g
 
26.90g
 
78.32g
- -
April 2019
Tue 23: 720 * 80%
Fat:
 
Prot:
 
Carbs:
45.00g
 
9.00g
 
27.00g
- -
March 2019
Fri 1: 701 * 78%
Fat:
 
Prot:
 
Carbs:
32.19g
 
16.36g
 
93.64g
- -
February 2019
Thu 28: 839 * 93%
Fat:
 
Prot:
 
Carbs:
41.13g
 
34.97g
 
93.32g
- -
Wed 27: 899 * 75%
Fat:
 
Prot:
 
Carbs:
44.88g
 
38.20g
 
98.45g
- -
Tue 26: 789 * 66%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.44g
 
123.37g
- -
Mon 25: 514 * 32%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.45g
 
62.94g
- -
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