Саута's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 316 * 18%
Fat:
 
Prot:
 
Carbs:
15.30g
 
20.64g
 
22.23g
- -
June 2024
Fri 28: 608 * 32%
Fat:
 
Prot:
 
Carbs:
32.61g
 
19.55g
 
59.81g
- -
Thu 27: 818 * 43%
Fat:
 
Prot:
 
Carbs:
32.55g
 
43.64g
 
95.39g
- -
Thu 20: 1647 * 86%
Fat:
 
Prot:
 
Carbs:
111.41g
 
79.50g
 
104.06g
- -
May 2024
Tue 7: 363 * 19%
Fat:
 
Prot:
 
Carbs:
10.33g
 
15.85g
 
57.75g
- -
April 2024
Sun 28: 779 * 41%
Fat:
 
Prot:
 
Carbs:
38.89g
 
34.28g
 
76.12g
517*  262
Sat 27: 498 * 26%
Fat:
 
Prot:
 
Carbs:
17.53g
 
19.89g
 
73.96g
- -
Fri 19: 935 * 49%
Fat:
 
Prot:
 
Carbs:
53.63g
 
36.55g
 
76.40g
- -
Wed 17: 711 * 37%
Fat:
 
Prot:
 
Carbs:
40.09g
 
32.89g
 
58.40g
- -
Tue 16: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
58.82g
 
41.31g
 
101.41g
378*  712
Mon 15: 574 * 30%
Fat:
 
Prot:
 
Carbs:
34.76g
 
35.48g
 
26.08g
- -
Thu 11: 1190 * 62%
Fat:
 
Prot:
 
Carbs:
53.65g
 
46.26g
 
143.60g
- -
Tue 9: 1234 * 64%
Fat:
 
Prot:
 
Carbs:
48.92g
 
45.75g
 
159.95g
- -
Mon 8: 534 * 28%
Fat:
 
Prot:
 
Carbs:
12.92g
 
17.60g
 
85.24g
- -
March 2024
Wed 13: 378 * 20%
Fat:
 
Prot:
 
Carbs:
5.09g
 
11.09g
 
78.80g
- -
Tue 12: 584 * 30%
Fat:
 
Prot:
 
Carbs:
16.61g
 
19.60g
 
91.80g
- -
Mon 11: 846 * 44%
Fat:
 
Prot:
 
Carbs:
35.46g
 
50.18g
 
77.21g
- -
February 2024
Sat 3: 581 * 30%
Fat:
 
Prot:
 
Carbs:
41.70g
 
26.68g
 
23.24g
- -
Fri 2: 1226 * 64%
Fat:
 
Prot:
 
Carbs:
54.26g
 
61.93g
 
125.81g
- -
January 2024
Wed 31: 1002 * 52%
Fat:
 
Prot:
 
Carbs:
46.03g
 
16.08g
 
135.98g
- -
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