zeyno8282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 7: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
52.82g
 
48.37g
 
170.21g
1337*  26
Tue 6: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
33.77g
 
43.98g
 
178.63g
1827*  637
January 2021
Sat 16: - - 146* -
Fri 15: - - 204* -
Thu 14: - - 203* -
Wed 13: - - 9* -
Tue 12: - - 180* -
Mon 11: - - 100* -
Sun 10: - - 29* -
Sat 9: - - 261* -
Fri 8: - - 177* -
Thu 7: - - 69* -
Wed 6: - - 119* -
Tue 5: - - 142* -
Mon 4: - - 77* -
Sun 3: - - 194* -
Sat 2: - - 264* -
Fri 1: - - 262* -
December 2020
Thu 31: - - 192* -
Wed 30: - - 167* -
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