| October 2018 |
| Tue 9: |
1668 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
93.12g |
|
144.23g |
|
-
|
-
|
| Mon 8: |
1277 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
72.05g |
|
155.33g |
|
-
|
-
|
| Sun 7: |
326 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
7.75g |
|
49.01g |
|
-
|
-
|
| Sat 6: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
76.34g |
|
200.96g |
|
-
|
-
|
| Fri 5: |
821 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
57.33g |
|
80.34g |
|
-
|
-
|
| Thu 4: |
1235 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
47.11g |
|
141.96g |
|
-
|
-
|
| Wed 3: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
114.78g |
|
156.25g |
|
-
|
-
|
| Tue 2: |
1873 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
123.41g |
|
192.79g |
|
-
|
-
|
| Mon 1: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
103.08g |
|
163.37g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
2136 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
117.38g |
|
184.51g |
|
-
|
-
|
| Sat 29: |
1679 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
81.88g |
|
182.50g |
|
-
|
-
|
| Fri 28: |
1243 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
96.72g |
|
133.31g |
|
-
|
-
|
| Thu 27: |
1854 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
130.95g |
|
199.49g |
|
-
|
-
|
| Wed 26: |
1983 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
152.57g |
|
186.52g |
|
-
|
-
|
| Tue 25: |
2079 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
171.31g |
|
183.87g |
|
-
|
-
|
| Mon 24: |
2101 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
137.42g |
|
256.42g |
|
-
|
-
|
| Sun 23: |
1286 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
58.83g |
|
123.97g |
|
-
|
-
|
| Sat 22: |
1575 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
109.55g |
|
163.04g |
|
-
|
-
|
| Fri 21: |
2123 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
162.49g |
|
221.38g |
|
-
|
-
|
| Thu 20: |
2118 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
147.84g |
|
223.31g |
|
-
|
-
|
