| April 2021 |
| Sun 4: |
-
|
-
|
|
1384*
|
-
|
| Sat 3: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
22.80g |
|
25.18g |
|
2758*
|
 2406
|
| September 2020 |
| Tue 29: |
-
|
-
|
|
517*
|
-
|
| Mon 28: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
30.00g |
|
14.00g |
|
770*
|
581
|
| Sun 27: |
-
|
-
|
|
102*
|
-
|
| Sat 26: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
81.38g |
|
100.79g |
|
287*
|
 681
|
| Fri 25: |
1144 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
128.91g |
|
59.53g |
|
616*
|
528
|
| Thu 24: |
955 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
133.09g |
|
32.93g |
|
808*
|
147
|
| Wed 23: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
145.82g |
|
40.05g |
|
524*
|
592
|
| Tue 22: |
1262 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
156.63g |
|
42.81g |
|
683*
|
579
|
| Mon 21: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
142.63g |
|
42.41g |
|
728*
|
347
|
| Sun 20: |
-
|
-
|
|
88*
|
-
|
| Sat 19: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
56.01g |
|
42.27g |
|
467*
|
101
|
| Fri 18: |
1128 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
142.21g |
|
38.09g |
|
355*
|
773
|
| Thu 17: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
74.60g |
|
45.60g |
|
721*
|
54
|
| Wed 16: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
159.53g |
|
32.80g |
|
650*
|
482
|
| Tue 15: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
142.07g |
|
39.76g |
|
774*
|
326
|
| Mon 14: |
1185 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
131.68g |
|
59.84g |
|
621*
|
564
|
| Sun 13: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
22.83g |
|
53.94g |
|
79*
|
465
|
| Sat 12: |
1014 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
102.46g |
|
99.17g |
|
454*
|
560
|
