Izida.n.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 841 * 89%
Fat:
 
Prot:
 
Carbs:
17.29g
 
29.53g
 
127.18g
- -
August 2024
Thu 29: 991 * 104%
Fat:
 
Prot:
 
Carbs:
27.42g
 
44.01g
 
137.71g
- -
Thu 22: 1089 * 115%
Fat:
 
Prot:
 
Carbs:
33.80g
 
34.10g
 
162.10g
- -
Sun 18: 1133 * 119%
Fat:
 
Prot:
 
Carbs:
31.20g
 
52.40g
 
153.90g
- -
Thu 15: 733 * 77%
Fat:
 
Prot:
 
Carbs:
7.70g
 
23.38g
 
138.92g
- -
Fri 9: 1234 * 130%
Fat:
 
Prot:
 
Carbs:
64.28g
 
38.92g
 
123.98g
- -
Tue 6: 1139 * 120%
Fat:
 
Prot:
 
Carbs:
49.50g
 
51.88g
 
120.64g
- -
Sat 3: 916 * 96%
Fat:
 
Prot:
 
Carbs:
29.70g
 
22.08g
 
130.52g
- -
Fri 2: 854 * 90%
Fat:
 
Prot:
 
Carbs:
21.24g
 
21.98g
 
141.64g
- -
July 2024
Fri 26: 879 * 93%
Fat:
 
Prot:
 
Carbs:
19.50g
 
35.89g
 
132.03g
- -
Mon 22: 1081 * 114%
Fat:
 
Prot:
 
Carbs:
61.30g
 
34.20g
 
100.70g
- -
Sat 20: 1291 * 136%
Fat:
 
Prot:
 
Carbs:
40.82g
 
36.34g
 
192.10g
1295*  4
Fri 19: 796 * 84%
Fat:
 
Prot:
 
Carbs:
16.50g
 
30.20g
 
131.90g
- -
Thu 18: 789 * 83%
Fat:
 
Prot:
 
Carbs:
32.15g
 
20.25g
 
104.85g
- -
Wed 17: 1093 * 115%
Fat:
 
Prot:
 
Carbs:
34.12g
 
28.73g
 
165.17g
- -
Tue 16: 1165 * 123%
Fat:
 
Prot:
 
Carbs:
39.70g
 
35.20g
 
163.70g
- -
Fri 12: 1094 * 115%
Fat:
 
Prot:
 
Carbs:
20.00g
 
35.60g
 
190.10g
- -
Tue 9: 1162 * 122%
Fat:
 
Prot:
 
Carbs:
36.65g
 
26.75g
 
182.95g
1346*  184
Fri 5: 726 * 76%
Fat:
 
Prot:
 
Carbs:
39.18g
 
11.07g
 
84.03g
- -
Wed 3: 986 * 104%
Fat:
 
Prot:
 
Carbs:
30.35g
 
35.15g
 
136.75g
- -
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