Sophina23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 533 * 36%
Fat:
 
Prot:
 
Carbs:
36.13g
 
24.86g
 
25.69g
- -
February 2019
Fri 15: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
103.60g
 
112.70g
 
75.25g
- -
Tue 12: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
43.86g
 
158.44g
 
62.68g
- -
Mon 11: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
85.09g
 
91.87g
 
60.90g
- -
Sun 10: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
67.14g
 
111.15g
 
48.36g
- -
Sat 9: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
117.87g
 
80.68g
 
88.55g
- -
January 2019
Sun 27: 608 * 41%
Fat:
 
Prot:
 
Carbs:
25.67g
 
68.29g
 
21.90g
- -
Sat 26: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
86.56g
 
90.06g
 
74.90g
- -
Tue 22: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
69.35g
 
136.01g
 
66.28g
- -
Mon 21: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
51.94g
 
104.86g
 
55.56g
- -
Sun 20: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
74.35g
 
117.48g
 
45.53g
- -
Sat 19: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
78.78g
 
132.56g
 
48.00g
- -
Fri 18: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
68.25g
 
107.75g
 
44.85g
- -
Thu 17: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
71.94g
 
79.70g
 
97.98g
- -
Wed 16: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
84.25g
 
88.94g
 
86.42g
- -
Tue 15: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
84.68g
 
104.87g
 
80.29g
- -
Mon 14: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
97.24g
 
100.48g
 
40.92g
- -
Fri 4: 928 * 62%
Fat:
 
Prot:
 
Carbs:
53.88g
 
59.12g
 
52.28g
- -
December 2018
Wed 26: 808 * 54%
Fat:
 
Prot:
 
Carbs:
28.16g
 
75.04g
 
23.82g
- -
Thu 20: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
68.97g
 
150.40g
 
42.15g
- -
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