restiriyandina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
32.59g
 
67.58g
 
120.50g
- -
Thu 5: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
57.87g
 
120.82g
 
97.17g
- -
Wed 4: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
48.30g
 
92.91g
 
116.85g
- -
Tue 3: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
70.72g
 
122.72g
 
98.63g
- -
Mon 2: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
46.51g
 
106.32g
 
92.86g
- -
Sun 1: 761 * 63%
Fat:
 
Prot:
 
Carbs:
25.73g
 
88.77g
 
41.69g
- -
August 2024
Sat 31: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
67.49g
 
114.14g
 
135.53g
- -
Fri 30: 884 * 74%
Fat:
 
Prot:
 
Carbs:
29.22g
 
15.41g
 
141.60g
- -
Thu 29: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
47.44g
 
103.44g
 
118.55g
- -
Wed 28: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
66.97g
 
102.97g
 
130.70g
- -
Tue 27: 975 * 81%
Fat:
 
Prot:
 
Carbs:
33.56g
 
83.74g
 
81.02g
- -
Mon 26: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
52.27g
 
120.26g
 
105.51g
- -
Sun 25: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
69.17g
 
103.60g
 
97.16g
- -
Sat 24: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
78.07g
 
118.34g
 
87.01g
- -
Fri 23: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
57.84g
 
95.78g
 
124.70g
- -
Thu 22: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
53.42g
 
106.40g
 
91.74g
- -
Wed 21: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
68.34g
 
100.36g
 
76.64g
- -
Mon 19: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
37.00g
 
92.75g
 
154.26g
- -
Sun 18: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
75.37g
 
96.87g
 
108.69g
- -
Sat 17: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
52.55g
 
100.13g
 
133.61g
- -
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