helencruzloira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 184 * 26%
Fat:
 
Prot:
 
Carbs:
5.70g
 
8.23g
 
25.91g
- -
Mon 3: 707 * 101%
Fat:
 
Prot:
 
Carbs:
25.98g
 
28.36g
 
96.05g
- -
May 2024
Fri 24: 278 * 40%
Fat:
 
Prot:
 
Carbs:
7.75g
 
10.54g
 
43.03g
- -
Thu 23: 765 * 109%
Fat:
 
Prot:
 
Carbs:
19.22g
 
20.12g
 
130.75g
- -
Wed 22: 482 * 69%
Fat:
 
Prot:
 
Carbs:
8.43g
 
18.73g
 
88.84g
- -
Fri 17: 281 * 40%
Fat:
 
Prot:
 
Carbs:
2.95g
 
5.52g
 
64.34g
- -
Thu 16: 555 * 79%
Fat:
 
Prot:
 
Carbs:
15.36g
 
14.03g
 
94.73g
- -
Wed 15: 1004 * 143%
Fat:
 
Prot:
 
Carbs:
35.33g
 
31.82g
 
146.06g
- -
Tue 14: 745 * 106%
Fat:
 
Prot:
 
Carbs:
23.66g
 
19.82g
 
120.44g
- -
Mon 13: 899 * 128%
Fat:
 
Prot:
 
Carbs:
43.23g
 
23.46g
 
109.08g
- -
Fri 10: 123 * 18%
Fat:
 
Prot:
 
Carbs:
0.33g
 
4.54g
 
28.02g
- -
Sun 5: 952 * 136%
Fat:
 
Prot:
 
Carbs:
39.53g
 
29.07g
 
124.60g
- -
Fri 3: 324 * 46%
Fat:
 
Prot:
 
Carbs:
6.07g
 
7.05g
 
64.40g
- -
Thu 2: 145 * 21%
Fat:
 
Prot:
 
Carbs:
2.52g
 
2.95g
 
30.49g
- -
April 2024
Tue 30: 85 * 12%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.00g
 
8.00g
- -
Mon 29: 291 * 42%
Fat:
 
Prot:
 
Carbs:
14.65g
 
18.18g
 
21.32g
- -
Fri 26: 304 * 43%
Fat:
 
Prot:
 
Carbs:
7.88g
 
8.18g
 
51.08g
- -
Thu 25: 653 * 93%
Fat:
 
Prot:
 
Carbs:
17.59g
 
19.95g
 
107.98g
- -
Wed 24: 870 * 124%
Fat:
 
Prot:
 
Carbs:
21.98g
 
24.31g
 
147.31g
- -
Tue 23: 1340 * 191%
Fat:
 
Prot:
 
Carbs:
50.78g
 
48.98g
 
163.41g
- -
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