| October 2018 |
| Mon 1: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
21.66g |
|
14.93g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
137.64g |
|
99.29g |
|
-
|
-
|
| Sat 29: |
2122 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
101.86g |
|
268.52g |
|
-
|
-
|
| Thu 27: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
93.34g |
|
117.55g |
|
-
|
-
|
| Wed 26: |
2260 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
91.02g |
|
291.88g |
|
-
|
-
|
| Tue 25: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
126.84g |
|
129.67g |
|
-
|
-
|
| Mon 24: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
95.75g |
|
172.63g |
|
-
|
-
|
| Fri 21: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
122.08g |
|
341.67g |
|
-
|
-
|
| Wed 19: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
93.63g |
|
197.65g |
|
-
|
-
|
| Tue 18: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
83.17g |
|
178.46g |
|
-
|
-
|
| Sat 15: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
12.39g |
|
35.00g |
|
-
|
-
|
| Fri 14: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
109.68g |
|
265.99g |
|
-
|
-
|
| Thu 13: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
82.84g |
|
149.20g |
|
-
|
-
|
| Wed 12: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
79.55g |
|
186.98g |
|
-
|
-
|
| Tue 11: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
97.61g |
|
213.96g |
|
-
|
-
|
| Mon 10: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
59.11g |
|
288.48g |
|
-
|
-
|
| Sun 9: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
22.58g |
|
56.65g |
|
-
|
-
|
