| August 2024 |
| Wed 28: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
58.53g |
|
83.65g |
|
-
|
-
|
| Wed 7: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
51.58g |
|
102.18g |
|
-
|
-
|
| Mon 5: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
42.76g |
|
134.06g |
|
-
|
-
|
| Sun 4: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
27.78g |
|
76.42g |
|
-
|
-
|
| Sat 3: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
65.43g |
|
114.54g |
|
-
|
-
|
| Thu 1: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
40.09g |
|
108.08g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
19.30g |
|
59.43g |
|
-
|
-
|
| Sun 21: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
38.70g |
|
110.40g |
|
-
|
-
|
| Sat 20: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
30.80g |
|
154.19g |
|
-
|
-
|
| Fri 19: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
43.25g |
|
136.14g |
|
-
|
-
|
| Thu 18: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
35.08g |
|
140.15g |
|
-
|
-
|
| Wed 17: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
40.50g |
|
83.13g |
|
-
|
-
|
| Tue 16: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
34.45g |
|
78.79g |
|
1821*
|
 1027
|
| Mon 15: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
31.22g |
|
64.95g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
48.12g |
|
113.95g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
10.17g |
|
38.84g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
18.32g |
|
49.66g |
|
-
|
-
|
| Wed 13: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
18.74g |
|
85.06g |
|
-
|
-
|
| Tue 12: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
22.08g |
|
120.17g |
|
-
|
-
|
| Mon 11: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
45.16g |
|
122.17g |
|
-
|
-
|
