| December 2022 |
| Sat 24: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
47.33g |
|
25.91g |
|
-
|
-
|
| Fri 23: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
74.38g |
|
53.79g |
|
-
|
-
|
| Thu 22: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
88.23g |
|
59.64g |
|
-
|
-
|
| Wed 21: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
100.81g |
|
46.67g |
|
-
|
-
|
| Tue 20: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
78.81g |
|
92.74g |
|
-
|
-
|
| Mon 19: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
81.41g |
|
79.38g |
|
-
|
-
|
| Sun 18: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
69.87g |
|
65.07g |
|
-
|
-
|
| Sat 17: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
61.59g |
|
118.88g |
|
-
|
-
|
| Fri 16: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
58.08g |
|
104.67g |
|
-
|
-
|
| Thu 15: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
103.58g |
|
91.05g |
|
-
|
-
|
| Wed 14: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
104.93g |
|
85.98g |
|
-
|
-
|
| Tue 13: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
83.26g |
|
59.52g |
|
-
|
-
|
| Mon 12: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
77.33g |
|
197.05g |
|
-
|
-
|
| Sun 11: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
53.61g |
|
106.98g |
|
-
|
-
|
| Sat 10: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
60.77g |
|
91.34g |
|
-
|
-
|
| Fri 9: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
38.62g |
|
157.26g |
|
-
|
-
|
| Thu 8: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
77.55g |
|
204.77g |
|
-
|
-
|
| Wed 7: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
72.73g |
|
44.67g |
|
-
|
-
|
| Tue 6: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
130.80g |
|
73.77g |
|
-
|
-
|
| Mon 5: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
95.58g |
|
29.84g |
|
-
|
-
|
