| June 2024 |
| Mon 3: |
407 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
17.55g |
|
52.61g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
554 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
27.76g |
|
82.02g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
299 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
13.02g |
|
25.05g |
|
-
|
-
|
| Thu 3: |
624 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
13.80g |
|
66.10g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
739 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
15.93g |
|
87.79g |
|
-
|
-
|
| Mon 20: |
561 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
25.05g |
|
59.77g |
|
-
|
-
|
| Mon 13: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
3.50g |
|
33.00g |
|
-
|
-
|
| Tue 7: |
560 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
14.64g |
|
39.09g |
|
-
|
-
|
| Mon 6: |
359 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
8.23g |
|
34.09g |
|
-
|
-
|
| Sat 4: |
1312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
37.67g |
|
196.37g |
|
-
|
-
|
| Thu 2: |
1060 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
39.26g |
|
134.40g |
|
-
|
-
|
| Wed 1: |
1105 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
39.29g |
|
136.64g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
683 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
24.64g |
|
77.82g |
|
-
|
-
|
| Sun 28: |
1182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
52.61g |
|
143.42g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
798 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
30.15g |
|
137.01g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
945 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
34.17g |
|
130.78g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
474 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
15.55g |
|
61.23g |
|
-
|
-
|
| Wed 14: |
223 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
4.40g |
|
37.30g |
|
-
|
-
|
| Tue 13: |
792 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
18.30g |
|
146.92g |
|
-
|
-
|
| Sat 10: |
380 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
12.80g |
|
56.23g |
|
-
|
-
|
