elenamyau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
59.85g
 
72.33g
 
236.24g
- -
Wed 8: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
75.02g
 
59.62g
 
228.35g
- -
Tue 7: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
94.13g
 
93.08g
 
249.45g
- -
Mon 6: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
89.26g
 
57.29g
 
155.48g
- -
Sun 5: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
55.13g
 
124.95g
 
227.32g
- -
Sat 4: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
74.08g
 
52.14g
 
277.49g
- -
Fri 3: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
58.84g
 
83.51g
 
252.94g
- -
Thu 2: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
86.61g
 
59.81g
 
171.26g
- -
Wed 1: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
67.61g
 
96.51g
 
191.85g
- -
June 2020
Tue 30: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
112.42g
 
96.38g
 
174.98g
- -
Mon 29: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
65.04g
 
32.52g
 
186.05g
- -
Sat 6: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
77.26g
 
91.68g
 
200.82g
- -
May 2020
Thu 7: 407 * 20%
Fat:
 
Prot:
 
Carbs:
10.79g
 
11.82g
 
66.00g
- -
Tue 5: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
46.01g
 
64.84g
 
177.54g
- -
Fri 1: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
62.48g
 
61.44g
 
186.92g
- -
April 2020
Thu 30: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
66.06g
 
64.38g
 
148.92g
- -
Mon 27: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
69.49g
 
59.61g
 
175.25g
- -
March 2020
Thu 5: 607 * 30%
Fat:
 
Prot:
 
Carbs:
19.80g
 
42.06g
 
65.04g
- -
Wed 4: 807 * 40%
Fat:
 
Prot:
 
Carbs:
36.60g
 
34.75g
 
84.43g
- -
Tue 3: 666 * 33%
Fat:
 
Prot:
 
Carbs:
18.81g
 
34.23g
 
90.24g
- -
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