lesena1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 607 * 38%
Fat:
 
Prot:
 
Carbs:
26.04g
 
62.66g
 
30.65g
- -
Sun 1: 298 * 19%
Fat:
 
Prot:
 
Carbs:
21.94g
 
7.60g
 
21.23g
- -
August 2024
Sat 31: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
66.70g
 
46.45g
 
120.62g
- -
Fri 30: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
71.44g
 
65.18g
 
183.71g
- -
Fri 16: 186 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
6.00g
 
12.60g
- -
Fri 9: 320 * 22%
Fat:
 
Prot:
 
Carbs:
16.31g
 
35.85g
 
5.60g
- -
July 2024
Thu 18: 673 * 46%
Fat:
 
Prot:
 
Carbs:
37.20g
 
35.75g
 
47.98g
- -
Wed 17: 571 * 39%
Fat:
 
Prot:
 
Carbs:
45.85g
 
27.71g
 
11.15g
- -
Tue 16: 1199 * 82%
Fat:
 
Prot:
 
Carbs:
90.16g
 
58.12g
 
36.38g
- -
Fri 12: 1068 * 73%
Fat:
 
Prot:
 
Carbs:
92.73g
 
30.54g
 
25.24g
- -
Sun 7: 1446 * 122%
Fat:
 
Prot:
 
Carbs:
121.98g
 
67.08g
 
14.74g
- -
June 2024
Thu 27: 742 * 62%
Fat:
 
Prot:
 
Carbs:
39.97g
 
29.90g
 
71.96g
- -
May 2024
Sun 26: 964 * 81%
Fat:
 
Prot:
 
Carbs:
77.89g
 
37.94g
 
28.46g
- -
Wed 1: 965 * 81%
Fat:
 
Prot:
 
Carbs:
85.00g
 
27.25g
 
22.76g
- -
April 2024
Fri 26: 71 * 6%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.92g
 
7.69g
- -
Thu 25: 783 * 66%
Fat:
 
Prot:
 
Carbs:
46.70g
 
46.76g
 
44.38g
710*  73
Wed 24: 1452 * 122%
Fat:
 
Prot:
 
Carbs:
75.96g
 
75.89g
 
114.87g
- -
March 2024
Sat 9: 931 * 65%
Fat:
 
Prot:
 
Carbs:
35.10g
 
62.25g
 
90.91g
712*  219
Sat 2: 374 * 26%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.05g
 
51.89g
- -
February 2024
Mon 26: 737 * 51%
Fat:
 
Prot:
 
Carbs:
64.95g
 
30.04g
 
10.49g
- -
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