gnd.i3a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 1044 * 37%
Fat:
 
Prot:
 
Carbs:
59.36g
 
45.29g
 
80.75g
- -
March 2020
Mon 2: 210 * 8%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
February 2020
Tue 25: 1335 * 48%
Fat:
 
Prot:
 
Carbs:
90.57g
 
20.90g
 
117.37g
- -
Mon 24: 2301 * 82%
Fat:
 
Prot:
 
Carbs:
155.64g
 
131.80g
 
89.18g
- -
Fri 21: 399 * 14%
Fat:
 
Prot:
 
Carbs:
4.94g
 
11.46g
 
75.92g
- -
Sun 16: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
112.56g
 
68.22g
 
218.82g
- -
Fri 14: 318 * 11%
Fat:
 
Prot:
 
Carbs:
13.52g
 
6.01g
 
42.06g
- -
January 2020
Fri 24: 1283 * 46%
Fat:
 
Prot:
 
Carbs:
51.88g
 
59.62g
 
143.57g
- -
Thu 9: 169 * 6%
Fat:
 
Prot:
 
Carbs:
10.79g
 
3.22g
 
15.63g
- -
February 2019
Sun 17: 502 * 18%
Fat:
 
Prot:
 
Carbs:
18.39g
 
19.73g
 
8.98g
- -
January 2019
Wed 23: 2509 * 90%
Fat:
 
Prot:
 
Carbs:
108.52g
 
153.88g
 
236.41g
- -
Tue 22: 2302 * 82%
Fat:
 
Prot:
 
Carbs:
73.79g
 
167.42g
 
230.95g
- -
Mon 14: 2496 * 89%
Fat:
 
Prot:
 
Carbs:
130.23g
 
164.68g
 
193.93g
- -
December 2018
Sat 1: 1807 * 65%
Fat:
 
Prot:
 
Carbs:
90.05g
 
84.94g
 
161.96g
- -
November 2018
Thu 29: 232 * 8%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Tue 13: 952 * 34%
Fat:
 
Prot:
 
Carbs:
52.37g
 
36.93g
 
90.57g
- -
Fri 9: 3769 * 135%
Fat:
 
Prot:
 
Carbs:
138.64g
 
207.28g
 
211.19g
- -
Wed 7: 1840 * 66%
Fat:
 
Prot:
 
Carbs:
67.08g
 
143.49g
 
171.87g
1052*  788
Tue 6: 2242 * 80%
Fat:
 
Prot:
 
Carbs:
109.35g
 
135.10g
 
184.24g
- -
Mon 5: 2447 * 87%
Fat:
 
Prot:
 
Carbs:
110.74g
 
142.42g
 
226.71g
701*  1746
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