Вискус's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 286 * 12%
Fat:
 
Prot:
 
Carbs:
2.17g
 
6.40g
 
62.59g
- -
Thu 25: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
80.99g
 
41.29g
 
181.51g
- -
Wed 24: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
57.38g
 
98.63g
 
153.12g
- -
Tue 23: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
50.93g
 
94.45g
 
186.24g
- -
Mon 22: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
72.80g
 
107.82g
 
185.40g
- -
Sat 20: 1827 * 79%
Fat:
 
Prot:
 
Carbs:
74.00g
 
73.09g
 
217.75g
- -
Thu 18: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
83.42g
 
98.11g
 
169.79g
- -
Wed 17: 677 * 29%
Fat:
 
Prot:
 
Carbs:
22.50g
 
15.94g
 
102.48g
- -
Tue 16: 608 * 26%
Fat:
 
Prot:
 
Carbs:
23.27g
 
19.95g
 
77.64g
- -
Mon 15: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
76.71g
 
110.34g
 
180.82g
- -
Thu 11: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
51.39g
 
107.67g
 
158.54g
- -
Wed 10: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
67.15g
 
92.44g
 
205.38g
- -
Tue 9: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
91.80g
 
85.89g
 
123.23g
- -
Mon 8: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
68.65g
 
106.16g
 
184.99g
- -
Sun 7: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
65.28g
 
107.88g
 
251.31g
- -
Sat 6: 1043 * 45%
Fat:
 
Prot:
 
Carbs:
57.62g
 
59.73g
 
58.59g
- -
Thu 4: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
63.05g
 
56.02g
 
158.44g
- -
Wed 3: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
71.42g
 
29.37g
 
143.74g
- -
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