Ellen Couto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 270 * 39%
Fat:
 
Prot:
 
Carbs:
0.81g
 
4.87g
 
69.60g
- -
February 2024
Wed 14: 414 * 59%
Fat:
 
Prot:
 
Carbs:
25.63g
 
37.52g
 
7.05g
- -
October 2023
Mon 30: 755 * 108%
Fat:
 
Prot:
 
Carbs:
43.44g
 
61.12g
 
25.60g
- -
July 2023
Tue 18: 571 * 82%
Fat:
 
Prot:
 
Carbs:
34.02g
 
47.67g
 
8.34g
- -
June 2023
Tue 27: 317 * 45%
Fat:
 
Prot:
 
Carbs:
22.02g
 
21.67g
 
7.14g
- -
Mon 12: 249 * 36%
Fat:
 
Prot:
 
Carbs:
13.25g
 
11.04g
 
21.18g
- -
May 2023
Wed 24: 597 * 85%
Fat:
 
Prot:
 
Carbs:
35.58g
 
34.69g
 
34.85g
- -
March 2023
Tue 7: 212 * 30%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.45g
 
4.76g
- -
Fri 3: 249 * 36%
Fat:
 
Prot:
 
Carbs:
13.25g
 
11.04g
 
21.18g
- -
February 2023
Tue 28: 1059 * 151%
Fat:
 
Prot:
 
Carbs:
59.36g
 
93.89g
 
12.52g
- -
Sun 26: 721 * 103%
Fat:
 
Prot:
 
Carbs:
43.27g
 
66.58g
 
15.52g
- -
Sat 25: 147 * 21%
Fat:
 
Prot:
 
Carbs:
2.14g
 
11.55g
 
20.40g
- -
Fri 24: 128 * 18%
Fat:
 
Prot:
 
Carbs:
9.27g
 
9.59g
 
1.05g
- -
Wed 22: 192 * 27%
Fat:
 
Prot:
 
Carbs:
15.01g
 
12.35g
 
1.90g
- -
Sat 18: 126 * 18%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.75g
 
31.61g
- -
Fri 17: 923 * 132%
Fat:
 
Prot:
 
Carbs:
56.61g
 
79.65g
 
26.46g
- -
Thu 16: 665 * 95%
Fat:
 
Prot:
 
Carbs:
35.07g
 
58.13g
 
27.96g
- -
Wed 15: 941 * 134%
Fat:
 
Prot:
 
Carbs:
68.94g
 
55.28g
 
33.12g
- -
Tue 14: 377 * 54%
Fat:
 
Prot:
 
Carbs:
21.27g
 
18.32g
 
33.69g
- -
Mon 13: 398 * 57%
Fat:
 
Prot:
 
Carbs:
14.42g
 
61.02g
 
2.11g
- -
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