JosinhaMenezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
67.28g
 
177.02g
 
154.49g
- -
May 2024
Thu 30: 2391 * 114%
Fat:
 
Prot:
 
Carbs:
38.43g
 
151.57g
 
360.46g
1871*  520
March 2024
Fri 8: 881 * 42%
Fat:
 
Prot:
 
Carbs:
19.40g
 
56.82g
 
116.25g
- -
Thu 7: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
61.24g
 
128.15g
 
314.33g
- -
Wed 6: 2312 * 110%
Fat:
 
Prot:
 
Carbs:
60.15g
 
119.27g
 
330.18g
1753*  559
Tue 5: 2399 * 114%
Fat:
 
Prot:
 
Carbs:
31.79g
 
131.36g
 
407.75g
2175*  224
Mon 4: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
60.09g
 
150.95g
 
203.42g
1855*  110
Sun 3: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
51.41g
 
149.92g
 
216.23g
- -
Sat 2: 2769 * 132%
Fat:
 
Prot:
 
Carbs:
110.40g
 
136.26g
 
258.24g
- -
February 2024
Mon 26: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
46.02g
 
145.48g
 
247.54g
- -
Fri 23: 262 * 12%
Fat:
 
Prot:
 
Carbs:
14.97g
 
28.49g
 
1.57g
- -
Sun 18: 269 * 13%
Fat:
 
Prot:
 
Carbs:
17.39g
 
18.32g
 
9.81g
- -
Thu 15: 561 * 26%
Fat:
 
Prot:
 
Carbs:
22.60g
 
53.08g
 
37.56g
- -
January 2024
Sun 21: 313 * 15%
Fat:
 
Prot:
 
Carbs:
17.93g
 
16.87g
 
22.62g
- -
Tue 16: 262 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
27.10g
 
15.43g
- -
December 2023
Thu 28: 1838 * 87%
Fat:
 
Prot:
 
Carbs:
61.98g
 
116.11g
 
202.81g
- -
Wed 27: 2111 * 100%
Fat:
 
Prot:
 
Carbs:
75.39g
 
132.50g
 
224.73g
1949*  162
Tue 26: 2120 * 100%
Fat:
 
Prot:
 
Carbs:
78.43g
 
141.99g
 
210.67g
2041*  79
Sun 24: 798 * 44%
Fat:
 
Prot:
 
Carbs:
34.14g
 
66.49g
 
61.84g
- -
Fri 22: 232 * 13%
Fat:
 
Prot:
 
Carbs:
7.37g
 
26.77g
 
14.21g
- -
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