| March 2023 |
| Mon 6: |
142 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
9.43g |
|
2.32g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
144 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
15.73g |
|
10.28g |
|
2659*
|
 2416
|
| Tue 14: |
965 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
54.88g |
|
127.04g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
73 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
12.03g |
|
3.71g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
98 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
6.82g |
|
1.27g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
1190 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
77.72g |
|
162.22g |
|
-
|
-
|
| Fri 22: |
372 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
22.93g |
|
42.35g |
|
-
|
-
|
| Thu 21: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
16.24g |
|
40.70g |
|
-
|
-
|
| Wed 20: |
534 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
37.14g |
|
84.87g |
|
-
|
-
|
| Tue 19: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
28.69g |
|
70.25g |
|
3351*
|
2798
|
| Mon 18: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
14.66g |
|
28.08g |
|
-
|
-
|
| Sun 17: |
122 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
7.15g |
|
19.52g |
|
-
|
-
|
| Sat 16: |
459 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
14.16g |
|
73.92g |
|
-
|
-
|
| Fri 15: |
663 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
49.41g |
|
67.57g |
|
-
|
-
|
| Thu 14: |
542 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
34.62g |
|
63.95g |
|
3264*
|
2722
|
| Wed 13: |
635 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
54.69g |
|
82.81g |
|
-
|
-
|
| Tue 12: |
535 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
29.09g |
|
96.53g |
|
3482*
|
2947
|
| Mon 11: |
538 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
77.44g |
|
42.01g |
|
3373*
|
2835
|
| Sun 10: |
675 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
29.76g |
|
102.16g |
|
-
|
-
|
