Faiqoh H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
61.71g
 
60.79g
 
137.10g
- -
May 2021
Sun 23: 405 * 31%
Fat:
 
Prot:
 
Carbs:
24.30g
 
26.85g
 
19.65g
- -
Sat 22: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
53.60g
 
39.97g
 
90.53g
- -
Mon 17: 75 * 6%
Fat:
 
Prot:
 
Carbs:
2.14g
 
1.14g
 
12.66g
- -
Fri 14: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
9.00g
 
13.00g
- -
Tue 4: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
46.44g
 
47.20g
 
85.08g
- -
November 2020
Thu 26: 996 * 77%
Fat:
 
Prot:
 
Carbs:
33.54g
 
25.16g
 
148.21g
- -
Tue 24: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
64.55g
 
57.44g
 
135.34g
- -
Wed 18: 597 * 46%
Fat:
 
Prot:
 
Carbs:
15.68g
 
42.86g
 
71.15g
- -
October 2020
Wed 14: 594 * 74%
Fat:
 
Prot:
 
Carbs:
21.63g
 
47.22g
 
50.88g
- -
Sun 11: 581 * 48%
Fat:
 
Prot:
 
Carbs:
24.57g
 
27.53g
 
63.35g
- -
Fri 9: 745 * 62%
Fat:
 
Prot:
 
Carbs:
27.76g
 
48.63g
 
73.22g
- -
Thu 8: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
19.33g
 
46.20g
 
197.72g
- -
March 2020
Fri 20: 2310 * 192%
Fat:
 
Prot:
 
Carbs:
120.11g
 
103.36g
 
197.02g
- -
Wed 18: 753 * 63%
Fat:
 
Prot:
 
Carbs:
28.63g
 
33.81g
 
85.78g
- -
January 2020
Fri 3: 679 * 57%
Fat:
 
Prot:
 
Carbs:
27.55g
 
32.87g
 
75.04g
- -
December 2019
Mon 30: 654 * 54%
Fat:
 
Prot:
 
Carbs:
38.80g
 
59.83g
 
12.45g
- -
Sun 29: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
84.55g
 
33.86g
 
112.05g
- -
Sat 28: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
43.10g
 
120.50g
 
141.27g
- -
Fri 27: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
36.92g
 
65.08g
 
199.30g
- -
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