chemara1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 6: 264 * 13%
Fat:
 
Prot:
 
Carbs:
7.44g
 
6.06g
 
43.92g
- -
Tue 2: 349 * 17%
Fat:
 
Prot:
 
Carbs:
15.58g
 
15.20g
 
36.91g
- -
Mon 1: 715 * 34%
Fat:
 
Prot:
 
Carbs:
26.70g
 
21.91g
 
99.50g
- -
September 2018
Sun 30: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
32.03g
 
56.39g
 
345.81g
- -
Sat 29: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
105.57g
 
60.75g
 
176.62g
- -
Sat 22: 970 * 46%
Fat:
 
Prot:
 
Carbs:
31.07g
 
30.29g
 
147.19g
- -
Fri 21: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
48.75g
 
26.29g
 
129.60g
- -
Thu 20: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
37.98g
 
37.28g
 
241.76g
- -
Wed 19: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
73.12g
 
58.59g
 
170.32g
- -
Tue 18: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
67.28g
 
54.65g
 
199.58g
- -
Mon 17: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
52.45g
 
60.79g
 
218.26g
- -
Sun 16: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
65.67g
 
64.99g
 
230.50g
- -
Sat 15: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
103.13g
 
72.61g
 
196.72g
- -
Fri 14: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
89.91g
 
99.98g
 
173.32g
- -
Thu 13: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
88.61g
 
96.11g
 
248.74g
- -
Mon 10: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
90.16g
 
57.60g
 
223.81g
- -
Sun 9: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
98.92g
 
57.65g
 
198.75g
- -
Fri 7: 2994 * 158%
Fat:
 
Prot:
 
Carbs:
139.41g
 
121.67g
 
310.71g
- -
Thu 6: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
61.07g
 
66.35g
 
223.07g
- -
Wed 5: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
68.72g
 
85.81g
 
211.16g
- -
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