NegoAlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
82.11g
 
151.04g
 
179.42g
- -
Sat 13: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
74.83g
 
144.33g
 
184.75g
- -
Fri 12: 1186 * 47%
Fat:
 
Prot:
 
Carbs:
29.99g
 
107.22g
 
120.16g
- -
Thu 11: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
83.61g
 
162.44g
 
196.68g
- -
May 2020
Sat 30: 2400 * 96%
Fat:
 
Prot:
 
Carbs:
97.66g
 
203.74g
 
174.19g
- -
Mon 18: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
103.81g
 
268.55g
 
109.05g
- -
March 2020
Sun 1: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
71.80g
 
198.84g
 
122.10g
- -
February 2020
Fri 21: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
63.35g
 
164.38g
 
194.06g
- -
Wed 19: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
79.87g
 
203.27g
 
103.07g
- -
Sun 9: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
77.37g
 
146.91g
 
94.23g
- -
Sat 8: 1974 * 79%
Fat:
 
Prot:
 
Carbs:
59.37g
 
218.63g
 
130.77g
- -
Thu 6: 1881 * 75%
Fat:
 
Prot:
 
Carbs:
67.25g
 
189.47g
 
113.95g
- -
Wed 5: 2404 * 96%
Fat:
 
Prot:
 
Carbs:
80.71g
 
245.98g
 
154.40g
1882*  522
Sat 1: 2323 * 83%
Fat:
 
Prot:
 
Carbs:
70.13g
 
250.14g
 
156.65g
- -
January 2020
Thu 30: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
78.89g
 
232.70g
 
193.77g
- -
Mon 27: 2913 * 104%
Fat:
 
Prot:
 
Carbs:
98.30g
 
279.08g
 
219.88g
- -
Mon 20: 2631 * 94%
Fat:
 
Prot:
 
Carbs:
91.68g
 
228.63g
 
210.34g
- -
May 2019
Mon 13: 2265 * 81%
Fat:
 
Prot:
 
Carbs:
78.20g
 
222.55g
 
165.94g
- -
Tue 7: 2231 * 80%
Fat:
 
Prot:
 
Carbs:
72.69g
 
234.52g
 
159.15g
- -
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