nastas1301's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
67.97g
 
97.86g
 
57.87g
- -
Fri 16: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.56g
 
76.84g
 
62.78g
- -
Thu 15: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
68.36g
 
86.75g
 
81.48g
- -
Wed 14: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
49.74g
 
62.58g
 
83.41g
- -
Tue 13: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
70.94g
 
60.31g
 
196.39g
- -
August 2019
Fri 23: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
42.29g
 
145.88g
 
145.39g
- -
Thu 22: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
37.99g
 
100.63g
 
91.25g
- -
Wed 21: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
44.50g
 
129.36g
 
99.73g
- -
Tue 20: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
26.10g
 
35.40g
 
180.80g
- -
Mon 19: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
91.41g
 
83.20g
 
130.44g
- -
November 2018
Fri 9: 958 * 56%
Fat:
 
Prot:
 
Carbs:
35.96g
 
102.99g
 
55.17g
- -
Thu 8: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
53.82g
 
66.03g
 
77.49g
- -
October 2018
Wed 31: 83 * 5%
Fat:
 
Prot:
 
Carbs:
5.77g
 
5.93g
 
2.21g
- -
Mon 29: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
42.45g
 
121.05g
 
74.24g
- -
Fri 26: 576 * 34%
Fat:
 
Prot:
 
Carbs:
32.16g
 
12.53g
 
59.21g
- -
Thu 25: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
70.80g
 
82.85g
 
151.81g
- -
Wed 24: 922 * 54%
Fat:
 
Prot:
 
Carbs:
33.69g
 
63.90g
 
95.46g
- -
Tue 23: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
51.88g
 
127.38g
 
60.72g
- -
Mon 22: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
62.24g
 
72.50g
 
143.92g
- -
Sat 20: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
43.15g
 
125.58g
 
57.60g
- -
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