Гочегова Елена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 370 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
35.89g
 
17.91g
- -
March 2021
Sat 27: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
57.02g
 
90.62g
 
128.38g
- -
Sat 20: 914 * 70%
Fat:
 
Prot:
 
Carbs:
39.38g
 
71.45g
 
69.69g
- -
Mon 15: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
34.09g
 
67.04g
 
152.22g
- -
Sun 14: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
59.74g
 
53.30g
 
115.51g
- -
Sat 13: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
56.89g
 
87.08g
 
142.02g
- -
Fri 12: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
40.08g
 
80.09g
 
160.80g
- -
Thu 11: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
40.31g
 
89.67g
 
110.13g
- -
Wed 10: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
59.58g
 
83.56g
 
128.95g
- -
Tue 9: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
73.54g
 
74.52g
 
116.09g
- -
Fri 5: 693 * 53%
Fat:
 
Prot:
 
Carbs:
24.01g
 
52.13g
 
68.33g
- -
Thu 4: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
53.72g
 
61.59g
 
106.92g
- -
Wed 3: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
46.74g
 
62.62g
 
90.33g
- -
Tue 2: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
32.58g
 
74.53g
 
147.36g
- -
Mon 1: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
60.56g
 
78.46g
 
109.77g
- -
February 2021
Sun 28: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
38.25g
 
63.92g
 
154.55g
- -
Sat 27: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
52.91g
 
77.44g
 
119.02g
- -
Fri 26: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
37.61g
 
52.30g
 
183.58g
- -
Thu 25: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
51.82g
 
115.99g
 
107.54g
- -
Wed 24: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
34.84g
 
90.85g
 
109.30g
- -
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