| June 2023 |
| Sun 11: |
1606 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
105.77g |
|
207.10g |
|
-
|
-
|
| Fri 9: |
828 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
39.14g |
|
93.89g |
|
-
|
-
|
| Thu 8: |
416 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
20.88g |
|
29.37g |
|
-
|
-
|
| Wed 7: |
2271 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
108.20g |
|
123.06g |
|
222.60g |
|
-
|
-
|
| Mon 5: |
618 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
33.54g |
|
72.23g |
|
-
|
-
|
| Sun 4: |
1112 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
96.80g |
|
98.42g |
|
-
|
-
|
| Thu 1: |
493 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
38.98g |
|
54.22g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1006 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
65.83g |
|
99.50g |
|
-
|
-
|
| Wed 24: |
2169 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
137.09g |
|
274.38g |
|
-
|
-
|
| Tue 23: |
1647 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
115.10g |
|
145.85g |
|
-
|
-
|
| Mon 22: |
1834 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
142.60g |
|
194.39g |
|
-
|
-
|
| Sun 21: |
1793 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
148.56g |
|
201.80g |
|
-
|
-
|
| Sat 20: |
2038 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
157.88g |
|
210.46g |
|
-
|
-
|
| Fri 19: |
2184 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
187.09g |
|
243.77g |
|
-
|
-
|
| Thu 18: |
1743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
134.83g |
|
224.31g |
|
-
|
-
|
| Wed 17: |
1814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
152.79g |
|
223.20g |
|
-
|
-
|
| Tue 16: |
1829 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
146.98g |
|
216.74g |
|
-
|
-
|
| Mon 15: |
1777 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
136.66g |
|
242.33g |
|
-
|
-
|
| Sun 14: |
1929 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
131.08g |
|
224.50g |
|
-
|
-
|
| Sat 13: |
1900 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
134.84g |
|
244.12g |
|
-
|
-
|
