| August 2023 |
| Thu 31: |
1755 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
166.45g |
|
61.90g |
|
0.40g |
|
-
|
-
|
| Mon 28: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
117.95g |
|
46.14g |
|
10.78g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
138.89g |
|
70.57g |
|
0.00g |
|
-
|
-
|
| Tue 18: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
148.84g |
|
70.60g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
66.77g |
|
1.00g |
|
-
|
-
|
| Sun 16: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
120.62g |
|
40.21g |
|
1.00g |
|
-
|
-
|
| Fri 14: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.15g |
|
118.43g |
|
2.00g |
|
-
|
-
|
| Mon 10: |
2150 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
182.60g |
|
124.00g |
|
1.00g |
|
-
|
-
|
| Sun 9: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
75.11g |
|
3.20g |
|
-
|
-
|
| Sat 8: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
138.56g |
|
96.68g |
|
4.05g |
|
-
|
-
|
| Fri 7: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
21.57g |
|
4.88g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1800 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
148.06g |
|
108.17g |
|
3.05g |
|
-
|
-
|
| Tue 28: |
2329 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
209.54g |
|
105.67g |
|
3.28g |
|
-
|
-
|
| Fri 17: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
177.42g |
|
87.49g |
|
3.76g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
868 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
56.40g |
|
24.89g |
|
-
|
-
|
| Tue 10: |
1430 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.06g |
|
75.53g |
|
45.73g |
|
-
|
-
|
| Mon 9: |
1125 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
47.88g |
|
75.30g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1074 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
46.50g |
|
23.10g |
|
-
|
-
|
| Sat 17: |
1102 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
46.20g |
|
21.70g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
3180 *
|
237%
|
Fat: |
|
Prot: |
|
Carbs: |
260.80g |
|
156.45g |
|
82.79g |
|
-
|
-
|
