| October 2022 |
| Fri 21: |
1427 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
75.14g |
|
136.64g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
98.67g |
|
184.82g |
|
-
|
-
|
| Tue 2: |
1606 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
98.25g |
|
158.47g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1534 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
102.95g |
|
119.39g |
|
-
|
-
|
| Wed 13: |
2156 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
168.23g |
|
181.05g |
|
-
|
-
|
| Tue 12: |
2090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
153.85g |
|
205.52g |
|
-
|
-
|
| Sat 9: |
600 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
25.90g |
|
66.70g |
|
-
|
-
|
| Fri 8: |
1900 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
147.06g |
|
200.34g |
|
-
|
-
|
| Thu 7: |
1859 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
145.27g |
|
162.47g |
|
-
|
-
|
| Wed 6: |
1894 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
157.94g |
|
150.49g |
|
-
|
-
|
| Tue 5: |
1931 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
141.51g |
|
187.60g |
|
-
|
-
|
| Mon 4: |
1909 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
141.76g |
|
159.36g |
|
-
|
-
|
| Fri 1: |
1878 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
169.91g |
|
147.15g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1955 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
170.18g |
|
145.23g |
|
-
|
-
|
| Wed 29: |
2052 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
161.38g |
|
170.94g |
|
-
|
-
|
| Tue 28: |
1677 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
131.94g |
|
72.25g |
|
-
|
-
|
| Sat 25: |
774 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
57.91g |
|
76.70g |
|
-
|
-
|
| Fri 24: |
2011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
135.37g |
|
231.41g |
|
-
|
-
|
| Thu 23: |
2280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
175.66g |
|
191.20g |
|
-
|
-
|
| Wed 22: |
2122 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
200.04g |
|
181.53g |
|
-
|
-
|
