| September 2023 |
| Wed 13: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
4.11g |
|
22.15g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
44.20g |
|
36.67g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
1.00g |
|
4.26g |
|
-
|
-
|
| Thu 13: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
16.43g |
|
38.71g |
|
-
|
-
|
| Mon 3: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
12.49g |
|
41.14g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
47.32g |
|
43.30g |
|
-
|
-
|
| Sun 25: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
0.94g |
|
6.06g |
|
-
|
-
|
| Sun 18: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
16.28g |
|
33.29g |
|
-
|
-
|
| Mon 12: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
18.74g |
|
14.96g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
59.67g |
|
43.59g |
|
-
|
-
|
| Thu 18: |
1897 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
100.81g |
|
211.84g |
|
-
|
-
|
| Thu 11: |
2070 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
114.44g |
|
236.97g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
29.05g |
|
15.47g |
|
-
|
-
|
| Tue 11: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
84.08g |
|
152.89g |
|
-
|
-
|
| Mon 10: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
96.78g |
|
112.79g |
|
-
|
-
|
| Sun 2: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
45.14g |
|
115.60g |
|
-
|
-
|
| Sat 1: |
1762 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
97.44g |
|
264.47g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
107.30g |
|
144.61g |
|
-
|
-
|
| Sun 26: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
130.54g |
|
131.24g |
|
-
|
-
|
