Dasha13-1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 876 * 73%
Fat:
 
Prot:
 
Carbs:
33.06g
 
69.00g
 
74.13g
- -
Thu 23: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
51.78g
 
74.68g
 
97.60g
- -
Wed 22: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
24.48g
 
67.18g
 
175.05g
- -
Tue 21: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
44.85g
 
70.51g
 
138.85g
- -
Mon 20: 942 * 78%
Fat:
 
Prot:
 
Carbs:
17.46g
 
79.64g
 
114.21g
- -
Tue 14: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
44.77g
 
67.54g
 
131.86g
- -
Mon 13: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
35.05g
 
107.39g
 
111.16g
- -
Sun 12: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
56.07g
 
81.77g
 
104.29g
- -
September 2023
Wed 13: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
44.93g
 
55.93g
 
114.65g
- -
Tue 12: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
42.87g
 
55.41g
 
129.85g
- -
Mon 11: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
35.64g
 
54.63g
 
130.44g
- -
Thu 7: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
54.90g
 
61.50g
 
181.80g
- -
Mon 4: 300 * 25%
Fat:
 
Prot:
 
Carbs:
16.82g
 
12.08g
 
23.11g
- -
August 2023
Thu 31: 669 * 56%
Fat:
 
Prot:
 
Carbs:
25.55g
 
24.34g
 
83.02g
- -
Wed 30: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
40.30g
 
38.84g
 
142.54g
- -
Tue 29: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
35.35g
 
49.59g
 
127.39g
- -
Mon 28: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
46.91g
 
67.65g
 
96.18g
- -
Mon 21: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
59.85g
 
64.86g
 
69.91g
- -
Sat 19: 357 * 30%
Fat:
 
Prot:
 
Carbs:
14.52g
 
36.89g
 
19.35g
- -
Fri 18: 816 * 68%
Fat:
 
Prot:
 
Carbs:
24.07g
 
81.23g
 
67.62g
- -
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