Becka-boo 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 22: 312 * 21%
Fat:
 
Prot:
 
Carbs:
21.19g
 
18.08g
 
11.44g
- -
Tue 21: 598 * 40%
Fat:
 
Prot:
 
Carbs:
13.70g
 
45.12g
 
69.91g
3184*  2586
December 2013
Mon 30: 727 * 48%
Fat:
 
Prot:
 
Carbs:
37.39g
 
30.74g
 
68.51g
- -
Fri 27: 841 * 56%
Fat:
 
Prot:
 
Carbs:
22.91g
 
34.41g
 
130.92g
- -
October 2013
Wed 30: 189 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
5.11g
 
21.12g
- -
Tue 15: 190 * 13%
Fat:
 
Prot:
 
Carbs:
13.40g
 
15.42g
 
0.88g
- -
Mon 14: 404 * 27%
Fat:
 
Prot:
 
Carbs:
21.38g
 
20.84g
 
32.66g
- -
Thu 10: 209 * 14%
Fat:
 
Prot:
 
Carbs:
8.35g
 
25.62g
 
7.17g
- -
Wed 9: 697 * 46%
Fat:
 
Prot:
 
Carbs:
37.32g
 
47.89g
 
50.17g
- -
Tue 8: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
69.37g
 
115.45g
 
92.68g
- -
Mon 7: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
61.16g
 
83.69g
 
61.11g
- -
June 2013
Mon 17: 617 * 41%
Fat:
 
Prot:
 
Carbs:
19.92g
 
37.17g
 
72.47g
- -
October 2012
Fri 26: 420 * 28%
Fat:
 
Prot:
 
Carbs:
7.50g
 
21.00g
 
65.00g
- -
Wed 24: 356 * 24%
Fat:
 
Prot:
 
Carbs:
9.05g
 
13.28g
 
55.30g
- -
Tue 23: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
22.62g
 
70.50g
 
125.91g
- -
Mon 22: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
32.88g
 
53.75g
 
195.86g
- -
Sun 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
35.05g
 
36.54g
 
147.85g
- -
Fri 19: 326 * 22%
Fat:
 
Prot:
 
Carbs:
10.55g
 
17.28g
 
41.30g
- -
Thu 18: 1113 74%
Fat:
 
Prot:
 
Carbs:
27.69g
 
35.83g
 
141.49g
- -
August 2012
Wed 15: 496 * 33%
Fat:
 
Prot:
 
Carbs:
11.49g
 
15.28g
 
81.30g
- -
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