| December 2023 |
| Fri 15: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.00g |
|
1.00g |
|
-
|
-
|
| Thu 14: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.85g |
|
10.64g |
|
-
|
-
|
| Wed 13: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
55.76g |
|
115.35g |
|
-
|
-
|
| Tue 12: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
49.16g |
|
147.52g |
|
-
|
-
|
| Mon 11: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
35.99g |
|
56.64g |
|
-
|
-
|
| Sun 10: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
37.43g |
|
117.79g |
|
-
|
-
|
| Sat 9: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
30.58g |
|
149.20g |
|
-
|
-
|
| Fri 8: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
40.31g |
|
147.24g |
|
-
|
-
|
| Thu 7: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
68.44g |
|
149.15g |
|
-
|
-
|
| Wed 6: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
66.46g |
|
149.91g |
|
-
|
-
|
| Tue 5: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
67.63g |
|
182.93g |
|
-
|
-
|
| Mon 4: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
51.81g |
|
116.64g |
|
-
|
-
|
| Sun 3: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
46.56g |
|
162.62g |
|
1453*
|
 384
|
| Sat 2: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
57.29g |
|
69.29g |
|
-
|
-
|
| Fri 1: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
73.63g |
|
165.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
59.12g |
|
126.22g |
|
-
|
-
|
| Wed 29: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
60.87g |
|
114.96g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.76g |
|
2.74g |
|
-
|
-
|
| Fri 20: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
4.16g |
|
99.09g |
|
-
|
-
|
| Thu 19: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
51.89g |
|
137.91g |
|
-
|
-
|
