Aven93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 13: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
49.16g
 
57.14g
 
159.32g
2218*  912
Tue 12: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
62.26g
 
85.08g
 
169.69g
2218*  659
Mon 11: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
86.87g
 
73.66g
 
160.09g
2182*  484
Sun 10: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
76.37g
 
46.43g
 
198.29g
- -
Fri 8: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
64.14g
 
61.93g
 
211.60g
- -
Thu 7: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
51.40g
 
28.54g
 
171.57g
- -
Fri 1: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
74.87g
 
66.74g
 
121.40g
- -
January 2019
Thu 31: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
53.16g
 
55.90g
 
99.52g
- -
Wed 30: 381 * 25%
Fat:
 
Prot:
 
Carbs:
11.44g
 
10.35g
 
62.90g
- -
Wed 23: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
53.22g
 
36.95g
 
98.50g
- -
Tue 22: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
87.66g
 
130.95g
 
145.32g
2239*  337
Mon 21: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
94.36g
 
66.83g
 
194.27g
2213*  323
Sun 20: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
69.68g
 
69.64g
 
166.20g
1869*  317
Sat 19: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.24g
 
76.14g
1898*  874
Fri 18: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
99.64g
 
76.82g
 
153.66g
2423*  620
Thu 17: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
116.33g
 
95.46g
 
176.99g
2430*  312
Wed 16: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
90.16g
 
112.23g
 
192.98g
2386*  350
Tue 15: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
89.05g
 
108.53g
 
237.47g
2563*  370
Mon 14: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
106.13g
 
99.20g
 
139.07g
2405*  480
Sun 13: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
86.21g
 
107.67g
 
171.57g
2180*  328
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