| January 2019 |
| Tue 1: |
2068 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.01g |
|
76.75g |
|
156.67g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
456 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
11.98g |
|
81.71g |
|
-
|
-
|
| Sun 9: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
100.51g |
|
96.51g |
|
-
|
-
|
| Sat 8: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
28.66g |
|
118.38g |
|
-
|
-
|
| Wed 5: |
1275 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
63.29g |
|
132.47g |
|
-
|
-
|
| Mon 3: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
60.84g |
|
148.51g |
|
-
|
-
|
| Sun 2: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
79.03g |
|
190.87g |
|
-
|
-
|
| Sat 1: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.41g |
|
56.48g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
11.31g |
|
61.12g |
|
-
|
-
|
| Thu 29: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
51.96g |
|
181.96g |
|
-
|
-
|
| Wed 28: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
55.85g |
|
230.40g |
|
-
|
-
|
| Tue 27: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
47.83g |
|
223.33g |
|
-
|
-
|
| Mon 26: |
1308 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
41.81g |
|
205.87g |
|
-
|
-
|
| Sun 25: |
507 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
9.30g |
|
100.18g |
|
-
|
-
|
| Sat 24: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
27.12g |
|
143.52g |
|
-
|
-
|
| Fri 23: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
22.60g |
|
134.49g |
|
-
|
-
|
| Thu 22: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
31.54g |
|
172.68g |
|
2051*
|
 769
|
| Wed 21: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
35.83g |
|
218.17g |
|
-
|
-
|
| Tue 20: |
1264 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
73.54g |
|
202.40g |
|
-
|
-
|
| Mon 19: |
1359 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
91.39g |
|
70.09g |
|
-
|
-
|
