Deborah Caldas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 374 * 20%
Fat:
 
Prot:
 
Carbs:
22.79g
 
22.73g
 
19.01g
- -
May 2024
Thu 9: 123 * 6%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.96g
 
23.36g
- -
Wed 8: 163 * 9%
Fat:
 
Prot:
 
Carbs:
11.03g
 
13.96g
 
0.85g
- -
April 2024
Fri 19: 226 * 12%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
26.38g
- -
Wed 17: 420 * 22%
Fat:
 
Prot:
 
Carbs:
9.27g
 
53.00g
 
27.03g
2371*  1951
Tue 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
58.28g
 
64.27g
 
150.03g
- -
Mon 15: 255 * 13%
Fat:
 
Prot:
 
Carbs:
15.29g
 
14.91g
 
13.57g
- -
March 2024
Mon 4: 163 * 9%
Fat:
 
Prot:
 
Carbs:
10.51g
 
12.91g
 
3.38g
- -
February 2024
Tue 27: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
January 2024
Thu 4: 220 * 12%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.37g
 
36.58g
- -
Wed 3: 754 * 40%
Fat:
 
Prot:
 
Carbs:
26.29g
 
43.35g
 
82.65g
- -
December 2023
Fri 8: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
November 2023
Wed 15: 498 * 26%
Fat:
 
Prot:
 
Carbs:
25.52g
 
10.75g
 
67.18g
- -
Tue 14: 722 * 38%
Fat:
 
Prot:
 
Carbs:
44.45g
 
56.49g
 
23.24g
- -
August 2023
Thu 31: 747 * 39%
Fat:
 
Prot:
 
Carbs:
47.69g
 
58.92g
 
19.29g
- -
Wed 30: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
110.00g
 
137.03g
 
51.09g
- -
Tue 29: 722 * 38%
Fat:
 
Prot:
 
Carbs:
40.42g
 
73.84g
 
13.79g
- -
Mon 21: 443 * 23%
Fat:
 
Prot:
 
Carbs:
22.92g
 
20.07g
 
39.11g
- -
Sat 19: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
42.91g
 
77.00g
 
111.51g
- -
June 2023
Mon 26: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
36.99g
 
55.30g
 
121.74g
- -
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