justnel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 348 * 19%
Fat:
 
Prot:
 
Carbs:
5.70g
 
10.10g
 
66.80g
- -
April 2020
Sat 25: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
72.20g
 
52.60g
 
147.64g
- -
March 2020
Sun 15: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
65.83g
 
91.62g
 
291.09g
- -
February 2020
Sat 29: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
42.58g
 
51.71g
 
142.17g
- -
October 2019
Mon 7: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
42.83g
 
37.08g
 
162.04g
- -
Sun 6: 552 * 24%
Fat:
 
Prot:
 
Carbs:
21.10g
 
26.76g
 
59.94g
- -
August 2019
Mon 5: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
60.07g
 
78.07g
 
261.11g
- -
July 2019
Wed 31: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
33.80g
 
40.90g
 
186.57g
- -
April 2019
Mon 8: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
57.70g
 
56.75g
 
135.33g
- -
Fri 5: 540 * 23%
Fat:
 
Prot:
 
Carbs:
30.67g
 
33.09g
 
33.72g
- -
March 2019
Sat 9: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
63.72g
 
77.76g
 
226.18g
- -
Fri 8: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
61.04g
 
92.12g
 
296.01g
- -
Thu 7: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
44.14g
 
33.33g
 
154.67g
- -
Mon 4: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
47.22g
 
44.45g
 
172.17g
- -
February 2019
Mon 11: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
67.62g
 
85.64g
 
222.72g
- -
October 2018
Mon 29: 383 * 17%
Fat:
 
Prot:
 
Carbs:
19.47g
 
11.32g
 
40.66g
- -
Thu 25: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
98.77g
 
56.51g
 
162.56g
- -
Wed 24: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
104.21g
 
88.15g
 
250.28g
- -
Tue 23: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
55.64g
 
39.45g
 
178.46g
- -
Mon 22: 2147 * 93%
Fat:
 
Prot:
 
Carbs:
79.51g
 
60.79g
 
303.32g
- -
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