| January 2019 |
| Wed 9: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
78.90g |
|
93.84g |
|
-
|
-
|
| Tue 8: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
45.40g |
|
121.83g |
|
-
|
-
|
| Mon 7: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
55.70g |
|
140.15g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
22.60g |
|
42.30g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
18.28g |
|
25.59g |
|
-
|
-
|
| Thu 29: |
1778 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
46.13g |
|
163.21g |
|
-
|
-
|
| Wed 28: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
36.09g |
|
101.78g |
|
-
|
-
|
| Tue 27: |
1091 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
46.68g |
|
125.18g |
|
-
|
-
|
| Mon 26: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
35.38g |
|
76.01g |
|
-
|
-
|
| Mon 12: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
3.28g |
|
23.09g |
|
-
|
-
|
| Wed 7: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
35.67g |
|
69.49g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.60g |
|
8.90g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.00g |
|
27.10g |
|
-
|
-
|
| Wed 12: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
28.82g |
|
62.08g |
|
-
|
-
|
| Tue 11: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
46.25g |
|
176.76g |
|
-
|
-
|
| Mon 10: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
35.90g |
|
115.44g |
|
-
|
-
|
| Fri 7: |
966 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
66.30g |
|
102.36g |
|
-
|
-
|
| Thu 6: |
842 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
12.95g |
|
102.06g |
|
-
|
-
|
| Wed 5: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
51.86g |
|
109.72g |
|
-
|
-
|
| Tue 4: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
13.22g |
|
24.41g |
|
-
|
-
|
