| September 2022 |
| Mon 19: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
52.21g |
|
143.11g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
15.33g |
|
34.46g |
|
-
|
-
|
| Fri 10: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
13.97g |
|
30.87g |
|
-
|
-
|
| Thu 9: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
87.27g |
|
73.52g |
|
-
|
-
|
| Wed 8: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
20.01g |
|
118.32g |
|
-
|
-
|
| Tue 7: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
25.94g |
|
113.78g |
|
-
|
-
|
| Mon 6: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
17.88g |
|
44.02g |
|
-
|
-
|
| Sun 5: |
2131 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
109.80g |
|
125.68g |
|
157.10g |
|
-
|
-
|
| Sat 4: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
54.88g |
|
151.57g |
|
-
|
-
|
| Fri 3: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
73.76g |
|
157.54g |
|
-
|
-
|
| Thu 2: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
73.97g |
|
124.46g |
|
1895*
|
 597
|
| Wed 1: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
24.80g |
|
164.11g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
45.67g |
|
152.09g |
|
-
|
-
|
| Mon 30: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
45.98g |
|
133.53g |
|
1932*
|
976
|
| Sun 29: |
1649 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
58.86g |
|
164.38g |
|
1925*
|
276
|
| February 2022 |
| Sat 12: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
58.71g |
|
137.48g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
9.52g |
|
73.54g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
31.73g |
|
99.45g |
|
-
|
-
|
| Fri 26: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
44.74g |
|
166.57g |
|
-
|
-
|
| Thu 25: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
34.45g |
|
77.71g |
|
-
|
-
|
