ane Carvalh0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 638 * 28%
Fat:
 
Prot:
 
Carbs:
30.09g
 
38.57g
 
51.77g
- -
Fri 6: 2721 * 118%
Fat:
 
Prot:
 
Carbs:
71.54g
 
183.68g
 
323.79g
- -
Thu 5: 2367 * 103%
Fat:
 
Prot:
 
Carbs:
82.54g
 
151.01g
 
244.24g
- -
Wed 4: 2525 * 110%
Fat:
 
Prot:
 
Carbs:
76.36g
 
173.96g
 
276.65g
- -
Tue 3: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
73.89g
 
161.76g
 
238.05g
- -
Mon 2: 2169 * 94%
Fat:
 
Prot:
 
Carbs:
66.69g
 
151.26g
 
227.29g
- -
Sun 1: 2660 * 116%
Fat:
 
Prot:
 
Carbs:
85.31g
 
178.65g
 
278.39g
- -
August 2024
Sat 31: 2686 * 117%
Fat:
 
Prot:
 
Carbs:
81.72g
 
186.41g
 
295.08g
- -
Fri 30: 2380 * 103%
Fat:
 
Prot:
 
Carbs:
79.47g
 
170.25g
 
237.39g
- -
Thu 29: 2353 * 102%
Fat:
 
Prot:
 
Carbs:
91.75g
 
149.18g
 
223.10g
- -
Wed 28: 2568 * 112%
Fat:
 
Prot:
 
Carbs:
89.65g
 
167.70g
 
274.67g
- -
Tue 27: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
53.13g
 
161.54g
 
235.67g
- -
Mon 26: 2150 * 93%
Fat:
 
Prot:
 
Carbs:
63.18g
 
162.20g
 
221.70g
- -
Sun 25: 428 * 19%
Fat:
 
Prot:
 
Carbs:
18.51g
 
26.78g
 
36.05g
- -
Sat 24: 469 * 20%
Fat:
 
Prot:
 
Carbs:
15.25g
 
32.10g
 
48.40g
- -
Fri 23: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
52.44g
 
175.58g
 
261.81g
- -
Thu 22: 2394 * 104%
Fat:
 
Prot:
 
Carbs:
78.64g
 
185.95g
 
225.38g
- -
Wed 21: 2372 * 103%
Fat:
 
Prot:
 
Carbs:
62.99g
 
156.60g
 
285.64g
- -
Tue 20: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
91.78g
 
162.91g
 
221.16g
881*  1507
Mon 19: 2286 * 99%
Fat:
 
Prot:
 
Carbs:
67.75g
 
163.81g
 
247.67g
- -
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