asunta1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
76.19g
 
33.74g
 
151.13g
- -
Mon 1: 702 * 44%
Fat:
 
Prot:
 
Carbs:
53.21g
 
21.05g
 
50.93g
- -
July 2022
Sun 31: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
140.08g
 
104.27g
 
121.60g
- -
Sat 30: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
102.07g
 
59.83g
 
97.47g
- -
Sat 23: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
79.88g
 
63.38g
 
175.45g
- -
Fri 15: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
98.72g
 
61.58g
 
134.48g
- -
Mon 11: 2473 * 155%
Fat:
 
Prot:
 
Carbs:
166.37g
 
65.68g
 
179.52g
- -
Mon 4: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
134.14g
 
30.65g
 
73.32g
- -
February 2022
Sun 27: 893 * 56%
Fat:
 
Prot:
 
Carbs:
54.83g
 
46.88g
 
51.66g
- -
Sat 19: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
85.08g
 
45.26g
 
91.37g
- -
Sun 6: 761 * 48%
Fat:
 
Prot:
 
Carbs:
36.44g
 
25.12g
 
83.03g
- -
January 2022
Sat 15: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
86.61g
 
56.26g
 
71.45g
- -
October 2020
Wed 14: 248 * 16%
Fat:
 
Prot:
 
Carbs:
5.45g
 
27.55g
 
21.58g
- -
Tue 13: 209 * 13%
Fat:
 
Prot:
 
Carbs:
0.95g
 
27.44g
 
22.14g
- -
Mon 12: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
28.60g
 
106.74g
 
92.66g
- -
Sun 11: 510 * 32%
Fat:
 
Prot:
 
Carbs:
23.03g
 
27.62g
 
49.68g
- -
Sat 10: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
85.57g
 
131.44g
 
111.44g
- -
Fri 9: 703 * 44%
Fat:
 
Prot:
 
Carbs:
38.39g
 
29.27g
 
72.75g
- -
Mon 5: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
75.83g
 
46.18g
 
151.87g
- -
Sun 4: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
75.98g
 
75.48g
 
172.87g
- -
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