Markus_Rgbg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1733 * 64%
Fat:
 
Prot:
 
Carbs:
46.22g
 
139.75g
 
186.47g
1843*  110
Tue 17: 3364 * 125%
Fat:
 
Prot:
 
Carbs:
105.95g
 
291.96g
 
295.36g
1945*  1419
Mon 16: 2592 * 96%
Fat:
 
Prot:
 
Carbs:
115.57g
 
209.21g
 
162.38g
1970*  622
Sun 15: 3082 * 114%
Fat:
 
Prot:
 
Carbs:
79.67g
 
309.38g
 
264.82g
1999*  1083
Sat 14: 2139 * 79%
Fat:
 
Prot:
 
Carbs:
43.08g
 
242.84g
 
177.87g
2059*  80
Fri 13: 1042 * 39%
Fat:
 
Prot:
 
Carbs:
29.38g
 
76.41g
 
106.59g
2006*  964
Thu 12: 2988 * 111%
Fat:
 
Prot:
 
Carbs:
92.85g
 
248.61g
 
275.75g
2074*  914
Wed 11: 3539 * 131%
Fat:
 
Prot:
 
Carbs:
129.20g
 
233.47g
 
344.72g
2023*  1516
Tue 10: 929 * 34%
Fat:
 
Prot:
 
Carbs:
27.29g
 
48.47g
 
102.94g
2025*  1096
Mon 9: 2566 * 95%
Fat:
 
Prot:
 
Carbs:
78.61g
 
206.44g
 
245.67g
2085*  481
Sun 8: 3205 * 119%
Fat:
 
Prot:
 
Carbs:
100.35g
 
254.22g
 
316.87g
1976*  1229
Sat 7: 571 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
56.57g
 
50.20g
1982*  1411
Fri 6: 2952 * 109%
Fat:
 
Prot:
 
Carbs:
113.96g
 
195.01g
 
272.56g
1955*  997
Thu 5: 1568 * 58%
Fat:
 
Prot:
 
Carbs:
49.16g
 
117.60g
 
158.48g
1914*  346
Wed 4: 2495 * 92%
Fat:
 
Prot:
 
Carbs:
97.77g
 
242.78g
 
145.80g
1938*  557
Tue 3: - - 1979* -
Mon 2: 1165 * 43%
Fat:
 
Prot:
 
Carbs:
36.29g
 
114.98g
 
87.30g
1956*  791
Sun 1: 2660 * 99%
Fat:
 
Prot:
 
Carbs:
66.84g
 
261.67g
 
253.11g
1972*  688
August 2024
Sat 31: 3310 * 123%
Fat:
 
Prot:
 
Carbs:
154.63g
 
264.81g
 
199.78g
2067*  1243
Fri 30: 1838 * 68%
Fat:
 
Prot:
 
Carbs:
87.16g
 
114.93g
 
133.21g
2055*  217
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