nik.deev.1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 802 * 45%
Fat:
 
Prot:
 
Carbs:
39.17g
 
57.49g
 
58.97g
- -
May 2024
Mon 27: 160 * 9%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.00g
 
6.40g
- -
July 2023
Sat 1: 539 * 30%
Fat:
 
Prot:
 
Carbs:
26.21g
 
24.46g
 
49.55g
- -
June 2023
Wed 28: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
91.02g
 
33.70g
 
155.18g
- -
March 2023
Wed 29: 111 * 6%
Fat:
 
Prot:
 
Carbs:
6.84g
 
1.24g
 
11.10g
- -
Tue 28: 226 * 13%
Fat:
 
Prot:
 
Carbs:
9.98g
 
3.05g
 
29.26g
- -
September 2018
Thu 6: 469 * 26%
Fat:
 
Prot:
 
Carbs:
16.80g
 
26.33g
 
53.12g
- -
August 2018
Fri 31: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
67.84g
 
105.64g
 
158.48g
- -
Thu 30: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
81.95g
 
74.76g
 
143.82g
- -
Tue 28: 2656 * 148%
Fat:
 
Prot:
 
Carbs:
121.75g
 
100.05g
 
286.56g
- -
Mon 27: 775 * 43%
Fat:
 
Prot:
 
Carbs:
29.94g
 
30.44g
 
100.45g
- -
Sat 25: 861 * 48%
Fat:
 
Prot:
 
Carbs:
32.64g
 
34.02g
 
94.63g
- -
Fri 24: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
65.51g
 
111.62g
 
108.77g
- -
Thu 23: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
64.53g
 
57.05g
 
94.47g
- -
Wed 22: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
24.35g
 
79.77g
 
199.15g
271*  1196
Tue 21: 503 * 28%
Fat:
 
Prot:
 
Carbs:
11.11g
 
15.92g
 
86.66g
- -
Mon 20: 805 * 40%
Fat:
 
Prot:
 
Carbs:
28.31g
 
64.26g
 
71.65g
- -
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