| July 2024 |
| Thu 18: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
6.81g |
|
1.15g |
|
-
|
-
|
| Wed 17: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
4.51g |
|
25.01g |
|
-
|
-
|
| Tue 16: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
16.59g |
|
36.28g |
|
-
|
-
|
| Sun 14: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
39.89g |
|
120.73g |
|
-
|
-
|
| Fri 12: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
30.70g |
|
67.42g |
|
-
|
-
|
| Thu 11: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
14.07g |
|
16.93g |
|
-
|
-
|
| Wed 10: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
54.61g |
|
124.78g |
|
-
|
-
|
| Tue 9: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
55.56g |
|
129.26g |
|
-
|
-
|
| Mon 8: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
36.36g |
|
68.92g |
|
-
|
-
|
| Sun 7: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
10.50g |
|
36.10g |
|
-
|
-
|
| Sat 6: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
43.49g |
|
98.95g |
|
-
|
-
|
| Fri 5: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
27.65g |
|
69.06g |
|
-
|
-
|
| Thu 4: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
23.41g |
|
75.68g |
|
-
|
-
|
| Wed 3: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
28.68g |
|
66.59g |
|
-
|
-
|
| Tue 2: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
65.55g |
|
113.36g |
|
-
|
-
|
| Mon 1: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
22.21g |
|
58.75g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
46.04g |
|
137.29g |
|
-
|
-
|
| Thu 27: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
45.87g |
|
99.08g |
|
-
|
-
|
| Wed 26: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
36.21g |
|
48.74g |
|
-
|
-
|
| Tue 25: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
45.85g |
|
121.50g |
|
-
|
-
|
