| July 2024 |
| Fri 26: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
20.37g |
|
30.01g |
|
-
|
-
|
| Mon 22: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
28.69g |
|
48.84g |
|
-
|
-
|
| Fri 19: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
35.31g |
|
54.57g |
|
-
|
-
|
| Thu 18: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
99.75g |
|
68.78g |
|
-
|
-
|
| Tue 16: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
20.99g |
|
9.05g |
|
-
|
-
|
| Mon 15: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
15.01g |
|
31.50g |
|
-
|
-
|
| Sat 13: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
35.97g |
|
36.56g |
|
-
|
-
|
| Thu 11: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
42.94g |
|
35.40g |
|
-
|
-
|
| Wed 10: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
49.50g |
|
7.28g |
|
-
|
-
|
| Mon 8: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
53.14g |
|
45.15g |
|
-
|
-
|
| Sun 7: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
42.29g |
|
38.70g |
|
-
|
-
|
| Sat 6: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
52.08g |
|
70.00g |
|
-
|
-
|
| Fri 5: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
89.36g |
|
25.31g |
|
-
|
-
|
| Thu 4: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
71.47g |
|
31.05g |
|
-
|
-
|
| Wed 3: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
58.29g |
|
64.90g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
135.26g |
|
107.44g |
|
-
|
-
|
| Wed 19: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
106.93g |
|
80.26g |
|
-
|
-
|
| Sun 16: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
109.42g |
|
27.65g |
|
-
|
-
|
| Sat 15: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
22.59g |
|
1.68g |
|
-
|
-
|
| May 2024 |
| Sun 12: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
43.02g |
|
120.37g |
|
-
|
-
|
