nastyash2503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 537 * 23%
Fat:
 
Prot:
 
Carbs:
24.81g
 
27.42g
 
52.14g
- -
Thu 16: 2145 * 93%
Fat:
 
Prot:
 
Carbs:
79.21g
 
123.82g
 
194.79g
- -
Wed 8: 655 * 28%
Fat:
 
Prot:
 
Carbs:
32.01g
 
34.34g
 
55.82g
- -
Tue 7: 1761 * 77%
Fat:
 
Prot:
 
Carbs:
79.27g
 
101.82g
 
156.60g
- -
March 2022
Fri 18: 616 * 34%
Fat:
 
Prot:
 
Carbs:
24.61g
 
62.96g
 
33.18g
- -
Thu 3: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
29.49g
 
81.59g
 
154.86g
- -
Wed 2: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
46.51g
 
80.52g
 
108.69g
- -
Tue 1: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
54.62g
 
110.54g
 
216.51g
- -
February 2022
Mon 28: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
38.53g
 
86.69g
 
180.72g
- -
Fri 4: - - 1984* -
Thu 3: - - 1811* -
Wed 2: - - 1811* -
Tue 1: - - 1811* -
January 2022
Mon 31: - - 1929* -
Sun 30: - - 1811* -
Sat 29: - - 1907* -
Fri 28: - - 1894* -
Thu 27: - - 1871* -
Wed 26: - - 2006* -
Tue 25: - - 1945* -
Mon 24: - - 1811* -
Sun 23: - - 1918* -
Sat 22: - - 1945* -
Fri 21: - - 1954* -
Thu 20: - - 1926* -
Wed 19: - - 1811* -
Tue 18: - - 1996* -
Mon 17: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
64.59g
 
121.40g
1946*  836
Sun 16: - - 1967* -
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