sayuri.rss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 21: 628 * 35%
Fat:
 
Prot:
 
Carbs:
19.61g
 
25.22g
 
88.15g
- -
Thu 20: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
85.89g
 
81.92g
 
179.94g
- -
Wed 19: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
54.89g
 
68.10g
 
201.10g
- -
Tue 18: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
91.81g
 
74.25g
 
266.11g
- -
Mon 17: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
115.97g
 
94.30g
 
195.72g
- -
Sun 16: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
85.23g
 
93.66g
 
207.77g
119*  1834
Sat 15: 2290 * 127%
Fat:
 
Prot:
 
Carbs:
54.12g
 
66.46g
 
253.74g
- -
Fri 14: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
76.33g
 
80.68g
 
175.97g
- -
Thu 13: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
69.90g
 
77.48g
 
148.34g
- -
Wed 12: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
69.99g
 
103.76g
 
234.01g
357*  1604
Tue 11: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
38.58g
 
71.97g
 
294.82g
- -
Mon 10: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
70.34g
 
97.46g
 
203.83g
299*  1545
Sun 9: 2428 * 135%
Fat:
 
Prot:
 
Carbs:
81.19g
 
107.26g
 
327.92g
299*  2129
Sat 8: 2610 * 145%
Fat:
 
Prot:
 
Carbs:
87.85g
 
70.16g
 
396.16g
- -
Fri 7: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
110.76g
 
94.21g
 
235.78g
- -
Thu 6: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
35.06g
 
58.24g
 
171.41g
- -
Wed 5: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
92.67g
 
119.30g
 
226.14g
299*  1917
Tue 4: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
94.50g
 
62.44g
 
226.10g
- -
Mon 3: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
95.61g
 
89.61g
 
169.00g
299*  1448
Sun 2: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
44.25g
 
50.01g
 
246.87g
- -
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