| December 2022 |
| Fri 9: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
6.82g |
|
67.45g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
21.20g |
|
52.08g |
|
-
|
-
|
| Mon 28: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
1.80g |
|
44.40g |
|
-
|
-
|
| Tue 22: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
38.31g |
|
56.10g |
|
-
|
-
|
| Mon 21: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
28.26g |
|
33.58g |
|
-
|
-
|
| Sun 20: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
38.66g |
|
79.35g |
|
-
|
-
|
| Sat 19: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
26.62g |
|
57.07g |
|
-
|
-
|
| Fri 18: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
50.83g |
|
142.49g |
|
-
|
-
|
| Thu 17: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
20.32g |
|
14.07g |
|
-
|
-
|
| Wed 16: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
21.49g |
|
24.67g |
|
-
|
-
|
| Tue 15: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
31.11g |
|
184.33g |
|
-
|
-
|
| Thu 10: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
17.33g |
|
17.39g |
|
-
|
-
|
| Mon 7: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.65g |
|
23.98g |
|
-
|
-
|
| Wed 2: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
32.69g |
|
68.72g |
|
-
|
-
|
| Tue 1: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
42.64g |
|
135.74g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
33.05g |
|
130.53g |
|
-
|
-
|
| Fri 21: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
87.60g |
|
131.27g |
|
-
|
-
|
| Thu 20: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
36.91g |
|
109.86g |
|
-
|
-
|
| Wed 19: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
63.26g |
|
211.57g |
|
-
|
-
|
| Tue 18: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
41.30g |
|
164.20g |
|
-
|
-
|
