| October 2023 |
| Sun 15: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
54.51g |
|
55.12g |
|
-
|
-
|
| Fri 13: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
110.22g |
|
58.32g |
|
-
|
-
|
| Thu 12: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
112.76g |
|
71.17g |
|
-
|
-
|
| Tue 10: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
64.64g |
|
114.27g |
|
-
|
-
|
| Mon 2: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
14.58g |
|
24.44g |
|
-
|
-
|
| Sun 1: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
50.57g |
|
57.04g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
82.24g |
|
64.80g |
|
-
|
-
|
| Fri 29: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
48.36g |
|
112.06g |
|
-
|
-
|
| Wed 27: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
13.14g |
|
18.85g |
|
-
|
-
|
| Tue 26: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
27.29g |
|
19.62g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
9.34g |
|
23.42g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
24.22g |
|
19.39g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
12.30g |
|
64.00g |
|
-
|
-
|
| Mon 19: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
70.78g |
|
105.28g |
|
-
|
-
|
| Tue 6: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
79.24g |
|
81.60g |
|
-
|
-
|
| Mon 5: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
90.39g |
|
63.73g |
|
-
|
-
|
| Sun 4: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
58.12g |
|
79.58g |
|
-
|
-
|
| Sat 3: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
66.37g |
|
105.63g |
|
-
|
-
|
| Fri 2: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
98.86g |
|
85.64g |
|
-
|
-
|
| Thu 1: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
97.13g |
|
143.32g |
|
-
|
-
|
